At Authentic Journeys, I use a research-based approach to healing called Internal Family Systems. I believe everyone is born with an authentic Self. That Self is who you are meant to be and how you are meant to be showing up in the world. As we go through life experiences, we develop beliefs about ourselves and our environment to help us make sense of the world. We create coping strategies to help us navigate those experiences and beliefs. Those strategies were developed with good intentions for your authentic Self. However, as we continue our journey through life, some of the coping strategies may no longer be helpful for how you want to live your life. It is my hope that I can travel with you and help you enable your true Self to lead. 

For more information about Internal Family Systems please click here.

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